Nike’s New Collection For Women Is All Kinds Of Cool
by Taylor Oakes Courtsey www.dailyhiit.com We are huge advocates of Nike and the Nike Women Ethos. It’s why when it...More
8660 0Author > Grady
Posts by Grady
Sitting at a Computer All Day? These 4 Stretches Will Help!
Posted by Sia Cooper Courtsey www.dailyhiit.com Ever since I quit my nursing job and started working from home, I went from...More
3713 0Oklahoma Mountain Biking Meccas
Courtsey www.travelok.com Explore five of Oklahoma’s top mountain biking trails that offer the opportunity to get off the beaten path and...More
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An Outdoor Speed Workout for Wintry Conditions
By Jenny Hadfield This interval run can be done when road and weather conditions are unfavorable. There’s nothing like getting in...More
4370 0Why You Should Try a New Sport in Your 30s
From the CLYMB I had mixed feelings about getting schooled by a 10-year-old. The other women in their 30s...More
2817 0Running Was My Therapy
by Hallie Levine www.health.com When divorce and death blew my world apart¸ training for a marathon helped me find the way...More
2863 06 Benefits of Running
By Jacquie Cattanach Everyone knows that running is a great way to get into shape, but did you know that it...More
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Your Brain on Bicycling
It’s no secret that cycling makes you fitter. It also sharpens your thinking and melts away stress. Now researchers are...More
4603 0New Year Resolutions: Three Edmond Businesses Help You Get Healthier
News9.com – Oklahoma City, OK – News, Weather, Video and Sports | By Rachel Calderon, NEWS 9 We’re just a few...More
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2015 Journey to Whole Health: 3 Steps to Lasting New Year’s Resolutions
By Tasneem Bhatia, M.D. Living Healthy Naturally MD, Best selling Author, Integrative Health Expert, Prevention/Wellness It’s that time again — time...More
2455 0Five Ways to Deal with Stress that Don’t Involve Food
By: Lisa-Marie www.bodyrock.tv Let’s face it, there are many things working against those of us trying to lose weight these days....More
3448 0The 15 Best Fitness Tech Gifts
By Jill Duffy Find the perfect gift for the runners and self-quantifiers in your life with these 15 amazing fitness...More
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Edmond Running Trails
The City of Edmond realizing the health, social, physical, environmental and economic benefits to trails, has a made commitment to...More
8436 0New Year, NEW YOU
By Barbara Quinn, MS, RD, CDE It’s the new year. Time to turn the page and start fresh. Never mind...More
5686 0Healthy holiday eating — Remakes of favorite recipes
By Katherine Zeratsky, R.D., L.D. Are dreams of sugarplums dancing in your head? What about other decadent holiday favorites? You...More
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