16501 N. Shawnee
Edmond, OK 73012
(405)568-5500
[email protected]
Deer Creek CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. Workouts are constantly varied, functional movements executed at high intensity and scalable to your fitness level.
At Deer Creek CrossFit they have classes for the entire family, and each week they hold a group WOD where you can come and have fun with the entire family. Deer Creek CrossFit has a great family atmosphere that is encouraging, rewarding and most of all fun.
